Outdoor Fitness in Lumphini Park (Bangkok, Thailand)
Lumphini Park is such an active place to observe locals and visitors alike braving the consistently humid heat to move! Hundreds of people flock …
My Group Fitness Class Experiences During Our U.S. Travels
As a Group Fitness Instructor since 2009, I have taught weekly, group fitness classes around my full-time work schedule continuously. This has …
Parcourse Fitness Circuit Workout in Spring Lake Park (Santa Rosa)
Our first epic workout of our road trip took place at Spring Lake Regional Park in Santa Rosa, CA. We had walked …
SOMETHING Is Better Than NOTHING!
SOMETHING is better than NOTHING! It’s easy to buy into the mindset that if you can’t commit to a full, 1-hour workout …
What Workout Is Best?
We all know that a maintaining a regular exercise regimen is important for our health. We decrease our risk of a laundry list …
Winter 2016 Tabata Bootcamp™ Program Session RESULTS!
I’m SO proud of my Winter 2016 Bootcampers for what they have accomplished individually and as a group! I am pleased to …
Set Yourself Up For Success: 10 Strategies to Guarantee Your Workout Happens!
We all know that a maintaining a regular exercise regimen is important for our health. And I’m sure we all have the best …
My Tabata Bootcamp Trainer Summit Experience
On the beach in Santa Cruz just outside of our training room at The Dream Inn! Me and Mindy Mylrea, the Creator …
OUT with the OLD, IN with the NEW (Fitness Shoes, That Is)!
I published this feature article in my January 2016 e-Newsletter and think it’s a good fit (<— get it?) to share on …
My New Health/Fitness/Wellness Blog!
Hi Peeps! I have some exciting news: I’ve decided to start this official Health/Fitness/Wellness Blog on my website! I’ve been sending out …