exercise

Outdoor Fitness in Lumphini Park (Bangkok, Thailand)

Lumphini Park is such an active place to observe locals and visitors alike braving the consistently humid heat to move! Hundreds of people flock …

SOMETHING is better than NOTHING! It’s easy to buy into the mindset that if you can’t commit to a full, 1-hour workout …

We all know that a maintaining a regular exercise regimen is important for our health. We decrease our risk of a laundry list …

I’m SO proud of my Winter 2016 Bootcampers for what they have accomplished individually and as a group! I am pleased to …

We all know that a maintaining a regular exercise regimen is important for our health. And I’m sure we all have the best …

On the beach in Santa Cruz just outside of our training room at The Dream Inn! Me and Mindy Mylrea, the Creator …

I published this feature article in my January 2016 e-Newsletter and think it’s a good fit (<— get it?) to share on …

Hi Peeps! I have some exciting news: I’ve decided to start this official Health/Fitness/Wellness Blog on my website! I’ve been sending out …