Outdoor Fitness in Lumphini Park (Bangkok, Thailand)
Lumphini Park is such an active place to observe locals and visitors alike braving the consistently humid heat to move! Hundreds of people flock …
Guanajuato: The Land of Cervantino for All & My Land of Pan Dulce, Zumba Classes, and Pick-Pocketing
Oh, Guanajuato! How we had grand plans for you! Unfortunately, Aaron and I came in with different ideas about what we would …
My Group Fitness Class Experiences During Our U.S. Travels
As a Group Fitness Instructor since 2009, I have taught weekly, group fitness classes around my full-time work schedule continuously. This has …
Parcourse Fitness Circuit Workout in Spring Lake Park (Santa Rosa)
Our first epic workout of our road trip took place at Spring Lake Regional Park in Santa Rosa, CA. We had walked …
Staying Fit While Traveling
Alright, peeps. Here’s the skinny (get it?): Even I worry about being out of my regular workout and healthy eating routines while …
My Tabata Bootcamp Trainer Summit Experience
On the beach in Santa Cruz just outside of our training room at The Dream Inn! Me and Mindy Mylrea, the Creator …