fitness trainer

22-Day Push-Up Challenge!

I was recently nominated on Facebook by a friend who was performing 22 push-ups for 22 days to spread awareness via social media about …

SOMETHING is better than NOTHING! It’s easy to buy into the mindset that if you can’t commit to a full, 1-hour workout …

We all know that a maintaining a regular exercise regimen is important for our health. We decrease our risk of a laundry list …

I’m SO proud of my Winter 2016 Bootcampers for what they have accomplished individually and as a group! I am pleased to …

We all know that a maintaining a regular exercise regimen is important for our health. And I’m sure we all have the best …

This Valentine’s Day weekend, I feel compelled to write about self love. I asked my bootcampers before one of our onsite classes …

On the beach in Santa Cruz just outside of our training room at The Dream Inn! Me and Mindy Mylrea, the Creator …

I published this feature article in my January 2016 e-Newsletter and think it’s a good fit (<— get it?) to share on …

Hi Peeps! I have some exciting news: I’ve decided to start this official Health/Fitness/Wellness Blog on my website! I’ve been sending out …