Strengthening Exercises for Weak Muscles from Prolonged Sitting
Strengthening Exercises for Weak Muscles from Prolonged Sitting If you sit for prolonged periods of time in your daily life, regularly performing …
Simple Stretching for Wellness (in 5-10 Minutes)!
Simple Stretching for Wellness (in 5-10 Minutes)! Yes, it’s really that simple, timely, and effective! Do you spend most of your day …
22-Day Push-Up Challenge!
I was recently nominated on Facebook by a friend who was performing 22 push-ups for 22 days to spread awareness via social media about …
SOMETHING Is Better Than NOTHING!
SOMETHING is better than NOTHING! It’s easy to buy into the mindset that if you can’t commit to a full, 1-hour workout …
What Workout Is Best?
We all know that a maintaining a regular exercise regimen is important for our health. We decrease our risk of a laundry list …
Winter 2016 Tabata Bootcamp™ Program Session RESULTS!
I’m SO proud of my Winter 2016 Bootcampers for what they have accomplished individually and as a group! I am pleased to …
Set Yourself Up For Success: 10 Strategies to Guarantee Your Workout Happens!
We all know that a maintaining a regular exercise regimen is important for our health. And I’m sure we all have the best …
Self Love
This Valentine’s Day weekend, I feel compelled to write about self love. I asked my bootcampers before one of our onsite classes …
My Tabata Bootcamp Trainer Summit Experience
On the beach in Santa Cruz just outside of our training room at The Dream Inn! Me and Mindy Mylrea, the Creator …
OUT with the OLD, IN with the NEW (Fitness Shoes, That Is)!
I published this feature article in my January 2016 e-Newsletter and think it’s a good fit (<— get it?) to share on …