Winter 2016 Tabata Bootcamp™ Program Session RESULTS!

I’m SO proud of my Winter 2016 Bootcampers for what they have accomplished individually and as a group! I am pleased to present their progress and feel humbled that they are comfortable sharing this information with all of YOU! Our hope is that it will encourage you to realize that YOU, too, have the ability to choose to embark upon a journey for healthy living, and that if you hold yourself accountable to your game plan to reach your goals, you will experience success! On a related note, if you want to join us for our next Tabata Bootcamp™ program session for added support and accountability, you have until March 26th to sign up! 🙂


Group Results
  • Finale participants chose their activities (i.e. “after” photos, weigh-ins, measurements, fitness assessments)
  • The Top 4 active participants (i.e. those who completed 85%-100% of assigned homework, regularly tracked their food/beverage intake, attended 75%-100% of onsite classes – and completed most make-up online workouts if they missed class, and earned up to 28 extra credit points for completing additional online workout videos and challenges outside of our onsite classes) yielded the most significant, overall results at the Finale:
    • Jean Luigi
      • Lost 8 pounds and 8.5 total inches
      • 50% improvement in push-ups performance (26 at Orientation to 39 at Finale)
      • 275% improvement in v-sit performance (16 seconds at Orientation to 1 minute at Finale)
      • 5.26% improvement in wall-squat performance (57 seconds at Orientation to 1 minute at Finale)
    • Lisa Webber: *NOTE* This was her 2nd program session. She’s lost a total of over 16 pounds and over 10 inches from September 2015 to March 2016!
      • Lost 8 pounds and 5.5 total inches
      • 380% improvement in push-ups performance (5 at Orientation to 24 at Finale)
      • 233.33% improvement in v-sit performance (18 seconds at Orientation to 1 minute at Finale)
      • 100% improvement in wall-squat performance (1 minute at Orientation to 2 minutes at Finale)
    • Rana Jackson: *NOTE* This was her 2nd program session. She’s lost a total of over 10 pounds and over 9 inches from September 2015 to March 2016!
      • Lost 3.2 pounds and 4.75 total inches
      • 20% improvement in wall-squat performance (50 seconds at Orientation to 1 minute at Finale)
    • Sarah Larson:
      • Lost 3.2 pounds and 4.75 total inches
      • 71.43% improvement in push-ups performance (14 at Orientation to 24 at Finale)
Category 1: Weigh-ins
  • LOST 25.2 POUNDS
    • Based on 10 participants
    • 2 participants lost 8 lbs each (the most weight lost by an individual)
Category 2: Measurements
  • Based on 11 participants
  • BICEP – LOST 4 INCHES
    • 1 inch lost was the most by an individual
  • CHEST – LOST 7 INCHES
    • 1.5 inches lost was the most by an individual
  • HIGH WAIST – LOST 8 INCHES
    • 2 inches lost was the most by an individual
  • LOW WAIST – LOST 6.75 INCHES
    • 3.5 inches lost was the most by an individual
  • HIPS – LOST 7.25 INCHES
    • 1.5 inches lost was the most by an individual (2 participants lost 1.5 inches each)
  • THIGH – LOST 2.5 INCHES
    • 1 inch lost was the most by an individual
Category 3: Fitness Assessments
These fitness assessments test lower body, core, and upper body endurance. Below are the improvements of our group collectively and also the individual participant with the most significant improvement in each category.
  • WALL-SIT
    • Based on 8 participants
    • 40.42% IMPROVEMENT (from 433 seconds at Orientation to 608 seconds at Finale)
    • 100% improvement was the most by an individual (from 1 minute at Orientation to 2 minutes at Finale)
  • V-SIT
    • Based on 10 participants
    • 39.40% IMPROVEMENT (from 368 seconds at Orientation to 513 seconds at Finale)
    • 233.33% improvement was the most by an individual (from 18 seconds at Orientation to 1 minute at Finale)
  • PUSH-UPS
    • Based on 10 participants
    • 57.43% IMPROVEMENT (from 148 at Orientation to 233 at Finale)
    • 380% improvement was the most by an individual (from 5 at Orientation to 24 at Finale)
CONGRATULATIONS to ALL of our Winter 2016 Bootcampers on their progress! It has been a pleasure working with all of you individually and as a group! We’ve been fortunate to experience such a cohesive, fun, supportive environment together, inside and outside of our onsite workouts, and I look forward to continuing with many of you in the Spring!

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