Email Newsletter

Subscribe to my email newsletter to stay apprised of the latest information regarding my fitness offerings, such as special themes and classes, announcements, cancelations, upcoming Tabata Bootcamp™ program sessions, and more. I also include a “Feature of the Month” where I focus on a health/fitness-related topic, celebrate the accomplishments of others, demonstrate proper form and alignment of exercises, and share my thoughts and experiences. *Please note: As of August 2016, my e-newsletter will also include travel information, experiences, and tips based on the long-term travel I experience with my husband, Aaron. Also, I am producing my e-newsletter on a quarterly basis while traveling; it will return to its monthly frequency upon my return home to Sacramento.*

Your email address will be kept confidential and used for my contact purposes only. You will be able to opt-out at any time you specify. Please note that I occasionally (seldom) send out separate email communications to my mailing list in addition to my monthly e-newsletter.

You can email me at or complete the information below to subscribe (it’s FREE)!

Subscribe to my mailing list!

* indicates required

Email Format