Barre Above® is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will also sculpt your body.
This total body Cardio Kickboxing workout consists of punches, kicks, core work, and more! There are demonstrated modification and progression options to choose from throughout class to allow each participant work at their own pace.
HIIT (High Intensity Interval Training) is hot, but smart HIIT is better! Tabata GX™ will help the fit to get fitter. But more importantly, it will help those new members to get fit safely and faster. Tabata GX™ explains the science and provides the system and the sizzle with a variety of timing protocols and fun exercise progressions that are easily implemented in a group exercise class setting.
Zumba® consists of a variety of Latin and international music and dance, such as salsa, merengue, cumbia, reggaeton, quebradita, bachata, belly dance, hip hop, etc. No dance or fitness experience is required; all you need is a desire to learn, exercise, and have fun!