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Health/Fit/Wellness

22-Day Push-Up Challenge!

I was recently nominated on Facebook by a friend who was performing 22 push-ups for 22 days to spread awareness via social media about …

SOMETHING Is Better Than NOTHING!

SOMETHING is better than NOTHING! It’s easy to buy into the mindset that if you can’t commit to a full, 1-hour workout …

What Workout Is Best?

We all know that a maintaining a regular exercise regimen is important for our health.  We decrease our risk of a laundry list …

Self Love

This Valentine’s Day weekend, I feel compelled to write about self love. I asked my bootcampers before one of our onsite classes …

My New Health/Fitness/Wellness Blog!

Hi Peeps! I have some exciting news: I’ve decided to start this official Health/Fitness/Wellness Blog on my website! I’ve been sending out …