Strengthening Exercises for Weak Muscles from Prolonged Sitting If you sit for prolonged periods of time in your daily life, regularly performing exercises intended to strengthen muscles that are weakened from this sedentary lifestyle can be beneficial and is recommended! Muscles that are commonly weakened by prolonged sitting are those …
Simple Stretching for Wellness (in 5-10 Minutes)! Yes, it’s really that simple, timely, and effective! Do you spend most of your day like this? Especially if you spend most of your day sitting, I encourage you to dedicate some time to taking a break from sitting to stretch some muscles …
We’ve made it a full year on the road! And what a year it has been! In the past year, we’ve developed …
After wrapping up our time in Central America, flying home to the U.S. for a visit, and immersing ourselves in Thailand for …
If you have been following our travel blog, you know that sometimes independent budget traveling can be challenging. Hours upon hours on …
36 Hours in Dubai: First Impressions We spent about 36 hours in Dubai, a city in the United Arab Emerates (UAE) that has …
The Past Nine Months We’ve been traveling for over NINE MONTHS now! What a collection of diverse experiences we’ve had so far. …
Lumphini Park is such an active place to observe locals and visitors alike braving the consistently humid heat to move! Hundreds of people flock …
Our venture into Southeast Asia consisted of about three-and-a-half weeks in Thailand after spending two weeks in the U.S. catching up with …
As I reflect on these past six months, I am in awe about how much has happened in this period of time; …